Power of Loving You Quotes – Joyous Deliberate Creation

It is all about the joyous deliberate creation–now that’s intoxicating.

Drink it in.

Quotes above are taken from the book The Ever-Loving Essence of You. Editorial responses by Gal VanIZed.

Go to AskJamieLerner.com and get practical advice about real issues that impact your life and lives of those you love.

Walk Your Talk with Cynthia Lamb ~ Step 29: Your Personal Compass

Have you ever had a time when you felt totally disconnected to your inner guidance? Where you asked for an answer and found yourself just sitting there in the dark?

The thing is, you will only have access to your inner guidance and tool of discernment when you are plugged into your Higher Self; if you are running lots of fear-thoughts that are interfering with your clarity, you may not experience the same ability to tune into the wisdom of your soul as when you are centered. This means that sometimes you will feel left out in the dark about something; your inner response could feel like a big blank screen or a giant question mark.

It can feel like getting cast adrift in the middle of the ocean at night in a boat without lights and no navigation system. You may feel stranded, powerless, helpless…. What to do????

The good news is that no matter how silent your inner radio may go, you will still have access to one part of your inner GPS – your feeling barometer. Your feelings, believe it or not, can act as an excellent compass in times stress or indecisiveness.

Here’s how it works: When you are feeling undecided or do not know which way to go, close your eyes, imagine moving in one direction and pay close attention to how your body feels in response. Then imagine going in the other direction and see how your body responds. Your feelings will provide you with valuable information about which way to go if you tune in closely.

For example, Josh wanted to become a graphic designer while Josh’s parents wanted him to become a doctor, following in his father’s footsteps, eventually taking over the family medical practice. It was time to choose his major in college, and Josh was agonizing over his decision. When he asked for inner guidance, he received a big, blank… nothing. This caused Josh even more anxiety and stress, because he felt like he couldn’t trust himself to make a decision that would affect the course of his life while he was in such a state of fear.

Thankfully, Josh still had his trusty feeling barometer. When he closed his eyes and imagined going through medical school, becoming a physician and seeing patients day after day, he felt sick to his stomach – almost to the point of throwing up, the idea was so revolting. When he visualized going to design school, getting a job at a great firm or possibly even starting his own business, he felt lit up inside, excited and energized.

There was no question about which way to go; Josh’s body had known which way to go all along – he’d just needed to tune in and listen. His mind had been trying to convince him that he couldn’t possibly let his father down, but his feeling-response at the idea of going through with a decision based on a feeling of obligation was so powerful that he was able to be at ease with his choice. He learned that the most important thing was to act in alignment with his own highest good, rather than attempting to please someone else.

Claim that you always have access to your feeling barometer, even at times when your inner guidance and discernment may go dark. Say, “My feelings are like an inner compass. If I feel indecisive, I can visualize my choices as I pay attention to my internal response.”

Many Blessings of Joy and Vibrant Freedom

Action Step ~ Let go of indecision and tune into your feeling barometer. Declaration: “I can trust in my feelings to guide me when I feel left in the dark. My feeling barometer will always steer me in the direction of my highest good.”

Additional Support: Listen to this –minute closed eye process on trusting your feeling barometer; please refrain from driving while listening.

iamgalvanized.com is proud to support and publish the work of Cynthia Lamb. If you would like to connect with Cynthia Lamb directly, please visit http://cynthialamb.wordpress.com/

Power of Loving You Quotes – 100 Percent Responsible for Your Reality

If we can buy into the notion that we are 100 percent responsible for the content of our thoughts, then we can begin to consider that with those thoughts we have the most amazing opportunity to create a wonderful reality for ourselves.

It’s like your mind is an ever-refreshing Etch-a-Sketch. Create and recreate. Perfect the work.

Beatles Etch a Sketch

Quotes above are taken from the book The Ever-Loving Essence of You. Editorial responses by Gal VanIZed.

Go to AskJamieLerner.com and get practical advice about real issues that impact your life and lives of those you love.

Walk Your Talk with Cynthia Lamb ~ Step 28: Trust Yourself

Do you ever ignore your own inner knowing? Maybe you’ve bought into someone’s lies or deceit even though there was a part of you that warned you they were not to be trusted?

You hear stories about this all the time. “She was so cute – I didn’t ever think she’d betray my trust.” “He spoke so sincerely; even though I had my doubts, I wanted to believe he wouldn’t steal from us.”

We all have discernment, but sometimes we do not make use of this fabulous tool. Why is that? What is the deal that we know we know something and yet we still don’t listen to the wisest part of ourselves?

It comes down to one very important quality: self-trust.

Most of us were repeatedly told that we could not be trusted. We were told we were bad, wrong, incapable, untrustworthy and poor decision-makers. We were indoctrinated to believe that we needed to place our trust out into others hands – to place our trust in our parents, grownups in our family, teachers, religious leaders, or people in places of authority.

If you were living in a Utopia, that may have gone Ok. For most of us, that did not go down so well. Each time we placed our trust outside of ourselves and something negative or hurtful happened, we would have felt as if our trust was broken.

Here is the deal: no one can break your trust. Your trust is fine. It is a part of you that is invincible. It has only ‘felt’ broken because you put it out into someone else’s hands who treated it carelessly.

If this rings true for you, right here, right now I encourage you to pull your trust back into your own body, taking it back from anyone you’ve ever given it over to and owning it completely. You are the one and only one who can hold your trust energetically. Trust is an inside job.

Here’s how trust works: you are a soul in a body, having a human experience in a fear-based, right/wrong reality. You can have the knowing that the fear-based reality is deceptive – in other words, your highest truth will never be found in the fear-based perspective. So, to access truth, you have to place your trust in the part of yourself that is connected to your soul, connected to Source, connected to God, connected to Love-energy and connected to infinite wisdom.

When your trust is in the right place – in your connection to your Highest Self – you keep your trust inside of you. From here on, you trust in your own discernment to determine whether or not any person, place, business, information, etc. is in your highest good. And then you begin acting according to your own guidance and discernment, following your inner knowing of what is in alignment for you and letting go of what isn’t.

Claim that trust is an inside job, that from now on, you trust in your own discernment to tell you whether or not something or someone is in your own highest good. Say, “I trust myself. I trust in my own discernment to know what is in my highest good, and I act accordingly.”

Many Blessings of Joy and Vibrant Freedom

Action Step ~ Claim your self-trust; declaration: “I now trust myself fully. Nobody has the power to betray my trust; my trust is unbreakable. I trust in my discernment to know when someone or something is trustworthy or not.”

Additional Support: Listen to this 8-minute recording on Self-trust. Please refrain from driving while listening.

iamgalvanized.com is proud to support and publish the work of Cynthia Lamb. If you would like to connect with Cynthia Lamb directly, please visit http://cynthialamb.wordpress.com/