Sometimes it’s hard to get motivated for your workout. Especially if you feel bad about your body or you’re in boring surroundings. I have a cure for you: The Warrior Woman Workout Playlist.
I’m warning you, this music is extremely high-energy and you will probably notice a difference in your body right away as you listen. Rather than drag your body unwillingly and lethargically through your 30 minute workout, why not glide like a gazelle or command your space like a warrior (or warrior princess).
This playlist will help set the tone for just that type of workout. I was on the treadmill at 3.0-5.0 miles for about 42 minutes with these tunes and I had a rockin’ good time. The majority of the time I was jogging, I only used the fast walk for warm up and cool down. All links go to iTunes.
I started off with On Her Majesty’s Secret Service (feat. Propellerheads) – Shaken and Stirred – The David Arnold James Bond Project This really set the tone for feelin’ a little James Bond meets Samantha Stevens. I was ready to raise the roof after this one. The song is 9:20 so it’s almost ten minutes of total starpower. Here are the songs that followed. I was in the zone!
Demons by Fatboy Slim
In Britain – Punk and Disorderly (Deluxe Edition)
Bodhisattva Vow by Beastie Boys
You’ll Never Change Me by Chron Gen
Drop That Thing by Groove Armada
Teenage Kicks by The Undertones
Annalisa by Public Image Ltd.
Cool down song:
Believe it or not, Playpen by Social Distortion. This band is kinda “slow/fast” I imagined one of the slow mosh pits I used to see develop at their live shows.
As a side note, many of the samples that iTunes chooses for these songs is the set-up leading to the intensely fast part, don’t let that fool you.