Warrior Woman Workout Playlist

Sometimes it’s hard to get motivated for your workout. Especially if you feel bad about your body or you’re in boring surroundings. I have a cure for you: The Warrior Woman Workout Playlist.

I’m warning you, this music is extremely high-energy and you will probably notice a difference in your body right away as you listen. Rather than drag your body unwillingly and lethargically through your 30 minute workout, why not glide like a gazelle or command your space like a warrior (or warrior princess).

This playlist will help set the tone for just that type of workout. I was on the treadmill at 3.0-5.0 miles for about 42 minutes with these tunes and I had a rockin’ good time. The majority of the time I was jogging, I only used the fast walk for warm up and cool down. All links go to iTunes.

Propellerheads Decksanddrumsandrockandroll I started off with On Her Majesty’s Secret Service (feat. Propellerheads) – Shaken and Stirred – The David Arnold James Bond Project This really set the tone for feelin’ a little James Bond meets Samantha Stevens. I was ready to raise the roof after this one. The song is 9:20 so it’s almost ten minutes of total starpower. Here are the songs that followed. I was in the zone!

Demons by Fatboy Slim

In Britain – Punk and Disorderly (Deluxe Edition)

Bodhisattva Vow by Beastie Boys

You’ll Never Change Me by Chron Gen

Drop That Thing by Groove Armada


Teenage Kicks by The Undertones


Annalisa by Public Image Ltd.

Cool down song:
Believe it or not, Playpen by Social Distortion. This band is kinda “slow/fast” I imagined one of the slow mosh pits I used to see develop at their live shows.

As a side note, many of the samples that iTunes chooses for these songs is the set-up leading to the intensely fast part, don’t let that fool you.

What Does Elvis Presley Mean?

Elvis Presely playing guitarMost Americans and music lovers worldwide acknowledge Elvis Presley as “The King” of rock and roll. But some people have no idea who Elvis Presley is or what it means to be “The King” to millions of loyal fans.

This is what I learned from Cindy, the foreign exchange student from China that I hung out with for a few weeks.

I was taking a class on multi-cultural competency as part of the process towards my master’s degree in counseling. Our instructor, Vince Noble asked for volunteers to escort foreign exchange students and ease their transition into the USA. He may have even offered extra credit, I can’t remember. But I volunteered and was paired up with Cindy from China.

One day, Cindy and I went an art show at Cal State Long Beach. There were many paintings and several rooms filled with original art pieces created by students. We came upon a portrait of Elvis Presley. I admired the creativity of the piece. Cindy pointed at it and asked, “who is that?”

I was stunned. It was as if my life was flashing before me. I could not imagine how to describe who Elvis was. He is so many things to so many people and I couldn’t imagine what the world, or at least my world, would be like without him.

I managed to mumble out some answer about how Elvis was a rock legend and I hummed a few bars of Blue Suede Shoes and Jailhouse Rock to see if it would ring a bell.

Nothing.

I was speechless.

I had been slapped aside the head once again and reminded that just because I have an experience or a social construct built up around a certain object or person, doesn’t mean everyone else does. Have you ever found yourself in a situation like this, assuming the person you’re talking to knows something when really they don’t; assuming that everyone knows all the same things you do?

Anyway by Duck Sauce on DJ GAL-VanIZed Jukebox

The song is cool and the video is cooler. A nice combination of flashback to 70’s Soul Train mixed with the deep club beats you expect in the 2000’s.

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An iPod allows you to fit 1,000’s of songs in your pocket; whereas a Jukebox stays in one place and your selections are limited. What would you do if you only got to choose 52 songs to put on your iPod? What would the list include?

One Tribe by Black Eyed Peas on DJ GAL-VanIZed Jukebox

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An iPod allows you to fit 1,000’s of songs in your pocket; whereas a Jukebox stays in one place and your selections are limited. What would you do if you had a 52- song limit on your iPod? What would the list include?

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Hip Hop Lovers Cry “Get Rel!g!on”

“Get Rel!g!on” is the current rally cry surrounding the latest hip hop producer, who’s already began dazzling artists and record labels with his skilled creations and innovative beats. Utilizing a fascinating mix of live playing and assorted sampling, the young producer from Vancouver, British Columbia is generating buzz in Canada as well as the U.S. Rel!g!on is already releasing his own material, as well as working with other artists to build his reputation as a bona fide hit machine in the hip hop game.

Released in January 2010, his first official release, Revelationz I garnered positive attention from reviewers and fans across the web. Featuring heavy hitters such as Chuck D of Public Enemy as well as Planet Asia and Moka Only, Rel!g!on’s first record was nothing short of an instant hip hop success. His inspired, imaginative tracks laid the foundation for ultra skilled MCs to spit their finest rhymes and create memorable, catchy songs.

“Rel!g!on has a nice sound to his production, and it shouldn’t be too much longer before his congregation of followers grows,” said Emmanuel Wallace of RapReviews.com on Revelationz I.

Born in Ottawa, Rel!g!on grew up listening to his father’s musical influence, which included a variety of instruments, singing, and an extensive record collection. Fascinated by keyboards and organs, the fledgling hip hop perfectionist began experimenting with records and a Casio SK 1, beginning the journey of honing his incredible skills. While he started with an old keyboard and entertaining diss tracks about his high school classmates, Rel!g!on rapidly progressed into a respected producer working with artists from Vancouver to New York.

The future is bright for Rel!g!on, as he shows absolutely no signs of slowing down, with a number of impressive projects currently in the works for hip hop fans across North America. He produced two tracks on Planet Asia’s upcoming record Black Belt Theatre, which also features Raekwon of Wu-Tang, DJ Babu and Evidence of Dilated Peoples, Ras Kass and many more. Rel!g!on will also be at the helm for Planet Asia’s entire next full length, slated for 2011. This summer will also see the anticipated release of a collaboration record between Rel!g!on and one of Pittsburgh’s finest MCs, Jasiri X and New Orleans rapper/producer Dain. Check out his MySpace page for music videos and streaming audio, and Facebook for the latest information and updates.

Download “Soldier” feat. Ny Oil & Chuck D

Download “Pyramids” feat. Planet Asia & Jasiri X

Female Rapper Roxanne Shanté Gets Stiffed on Royalties – Warner Music Pays for Her PhD

New York Daily news published an article titled Rapper behind ‘Roxanne’s Revenge’ gets Warner Music to pay for Ph.D on August 23, 2009.

Watch Roxanne’s Revenge on YouTube.

It’s a great story of how persistence and determination paid off for Shanté. Despite the fact that the record company tried to stiff her out of all her royalties, they couldn’t find a way to deny the clause in her contract that stated they would pay for her education for life.

The result, Shanté got a PhD in Psychology at Cornell to the price tag of $217,000 and now she’s using her education and rapping/hip hop skills to help urban African-American’s express their angst through non-traditional counseling methods. She helps clients to “unleash their inner MC and shout out exactly what’s on their mind”.

Read the entire article at NewYorkDailyNews.com.